ON THE WATER….
Fox River Row Studio is uniquely positioned to introduce indoor enthusiasts to outdoor rowing!
Perhaps you saw “The Boys in the Boat” and wondered where you could try this incredible sport for yourself. Or maybe you’ve seen the rowing shells glide through the early morning mist along the beautiful Fox River. Whatever sparked your interest, now is your chance to bring your workout to the water!
BRING YOUR WORKOUT TO THE WATER: May, 2026
$95 (includes both indoor and outdoor sessions)
Indoor Clinic
Wednesday, May 6th
6:00 - 7:30 p.m.
St. Charles (location TBD)
Take a deep dive into the world of indoor rowing and discover the many benefits this powerful workout has to offer! Participants will learn proper rowing form and technique while practicing drills that simplify and reinforce each key concept. We’ll cover how to set and maintain a consistent stroke rate, program different workout types into the monitor, and build an effective training plan. By the end of the session, participants will have the tools and confidence to set goals and track their progress—whether rowing at home, at the gym, or in a group class.
Outdoor Clinic (Day 1 dry-land; Day 2 on-water)
Saturday, May 9th
11:00 a.m. - 1:30 p.m.
Sunday, Math 10th
7:00 - 9:00 a.m.
Fox River Boatyard, Crystal Lake
Through our partnership with a local rowing club, we are now able to introduce new rowers to an on-the-water experience! After completing the indoor clinic, participants will head up north to the boatyard and take their workout to the water!
Day 1 includes a dry-land introduction to rowing terminology, equipment, and safety. Participants will continue practicing proper rowing form and technique but this time using a real set of oars. On Day 2, participants will get into a boat and experience rowing firsthand while enjoying the beauty of the Fox River and discovering this incredible sport.
To Register:
Please send an email to info@foxriverrowstudio.com. If space is available, you will receive directions on making a payment; completing the necessary waivers; and directions to both the indoor and outdoor clinic locations.